Health Care Consumers & Catalysts

Resources to help you understand your care, navigate the health system, and play an active role in your health and community.

You shouldn’t have to figure this out alone

Understand Your Care, Find Tools To Navigate the System, and Explore Ways To Support Health In Your Community.

Health care can be confusing and sometimes overwhelming. Whether you’re trying to understand your care, navigate the system, or support others, you’ll find a place to start here. TRAC exists to provide clear, practical resources to help you better understand how health care works — and how to make it work for you.

Understanding Your Care

Learn how your care works, what changes you might notice, and what it all means for you.

understand your care

Navigating the Health Care System

Find practical tools to help you navigate the health system, ask questions, and take an active role in your care.

Navigate the Health Care System

Supporting Health In Your Community

Explore ways to support your health and strengthen care in your community.

Support Health In Your Community

Need Help Finding What You Need?

Tell Us What You Need — We’ll Help You Find the Right Resources and Support

Request a Resource

Community Conversations

Ask Questions, Share Experiences, and Learn From Others.

You’re not the only one figuring this out. This space is here to share experiences, ask questions, and learn from others navigating care and community health.